I have been making this smoothie often; I love my new found coconut water and am trying to some up with clever ways of using it. It offers lots of potassium, calcium and replenishes electrolytes to leave you feeling hydrated. This is a great, refreshing breakfast on the go!
1/2 c. plain, organic yogurt (I used whole milk)
1/2 c. coconut water
1/2 c. frozen berries (fresh would be fine, but I like that the frozen makes the smoothie frosty)
3 tbls. unsweetened coconut flakes
optional: Vital scoop or any other nutritional supplement
Just throw in the blender, pour and go!